Instructors | Kula Yoga

Instructors

Sydney Holly

Sydney Holly - Read Full Bio

Namaste!
My name is Sydney Holly and Kula is my 2nd home. I’ve owned and operated the studio since September, 2012. Yoga came into my life as a transition from dancing in New York City. I responded to this new form of movement right away. I knew I had found my path.

I went on to receive my 500 RYT E from Yoga Works NYC and I’ve been teaching since 2001. Prior to that, I got my BFA in dance from the University of Illinois. My teaching style is dynamic. I incorporate the alignment, pranayama and philosophy of Yogi Raj Alan Finger’s Ishta System with the flowing movement of Vinyasa.
My students know me for my elegant sequencing and ability to break down postures into their essential elements. I believe in developing a body that can perform at its maximum efficiency. I encourage my students to explore their perceived limitations. A thoughtful yoga practice can bring clarity, harmony, and inspiration to your life by allowing you to live your fullest potential.

I’m also a proud mama of 3 young boys. In my free time, I love to travel and read about fashion.
Can’t wait to meet you on the mat!

Michelle Millar

Michelle Millar - Read Full Bio

I first started my yoga venture in my living room, followed by the gym. I had exhausted hours doing cardio and weight circuits. I kept on moving, but went no where until I discovered classes. I had dabbled in a personal home practice with DVDs (AM and PM Yoga was one of my favorites, starting or finishing my day with Rodney Yee). Then I found a set of classes that were challenging. They kept me coming back week after week, many times multiple times per week. I began to see what my body could do – reawakening my flexibility and uncovering strength. But it wasn’t only my body seeing the benefits, it was my whole being. Each time I returned to the mat, I was simply me. I could clear my mind and be led.

After years of personal practice, I became drawn to the notion of sharing the teachings of yoga with others. I received my 230-hour training with Radiant Life Yoga and am Yoga Alliance RYT-200 certified. Additional certifications include completion of 100 hours of advanced studies and training in Classical Restorative Yoga and Restorative YogaFlows for yoga educators, including Yin and Nidra, and 50 hours Creative Dynamic Vinyasa Sequencing through Nosara Yoga Institute. Having studied a variety of yoga styles throughout the years, including Ashtanga and Iyengar, my true passion unfolds during Vinyasa and Restorative practices. I believe the body needs an active practice, but also moderate and restorative, nurturing work. I am grateful for the many things yoga has brought to my life and want to share the benefits with others. Asana offers time to quiet the mind and strengthen the body, bringing mental, emotional and physical well-being. I focus on alignment as an integral element of the physical practice, along with pranayama (breath work) and the bandhas. By sharing the eight-limbed path of yoga, I hope to help students open a door to their inner wisdom.

Becky Golberg - Read Full Bio

I took my first yoga class in 1998, during a summer studying ballet and modern dance in New York City. I eventually quit dancing, but maintained an inconsistent and sporadic interest in yoga.
Ten years later, depressed and out of shape, I discovered pilates, which reminded me of the healing power of movement. I fell in love with the pilates method, and began teaching it in 2010. It was around this time that I met and started taking class from Sydney Holly, and it was only then that I finally learned what a spiritual practice yoga could actually be. I finally “got it,” and became hooked.

In 2013, I traveled to Goa, India, and earned my 200-hour Yoga Alliance teaching certificate in Ashtanga and Vinyasa. Since then, I have been fortunate enough to learn from such greats as Suzanne Sterling, Max Strom, Seane Corn, and Leslie Kaminoff.

I now combine my knowledge of the body, as well as both pilates and yoga, to teach with a focus on alignment and mind-body connection. I strongly believe in the power of mindful movement, breath, and positive thinking to heal and unite the body and the mind, and my wish is to share this faith in movement, along with a great love of life and laughter, with you.

Janet Hannaford - Read Full Bio

Janet Hannaford teaches a yoga practice called “Flexible for Life” which is designed to improve and maintain flexibility, that normally decreases with aging and muscle building. FLY includes practicing techniques to manage stress (breathwork). FLY fosters a caring community in a class that meets you where you are with props and accommodations as needed. This is an all levels class appropriate for beginners and those wishing for a routine to add to their fitness.

Janet brings her skills as an Occupational Therapist as well as her traditional yoga training. She completed her 200 hour yoga teacher training at The Yoga Center of Minneapolis. She completed a 6 month Anusara Immersion and has also trained in Hatha as well as at the renowned Kripalu School of Yoga in Stockbridge, MA. Janet is a certified Yoga Calm teacher and has completed Adapted Yoga Teacher Training for adults with physical disabilities with Matthew Sanford, owner of Mind Body Solutions, Minnetonka, MN. Janet has excellent knowledge of anatomy and neuromuscular issues through her work as an Occupational Therapist for special needs children in Minneapolis Public Schools.

Janet lives in Golden Valley with her husband and has a son and 2 daughters, two in college and one graduated. She currently teaches yoga to children and adults in after-school activities at Minneapolis Public Schools and is honored to have the opportunity to teach at Kula Yoga.

Cheri Hannagan - Read Full Bio

I have always received great joy from expression through movement.  I have practiced yoga for 14 years and completed my teacher training from the Yoga Center of Minneapolis in 2014.

My vinyasa classes blend physical alignment and core strength in a fluid rhythm. My passion is to help her students find and maintain a strong, peaceful mind and body.

Tracy Waki - Read Full Bio

Tracy is a Yoga alliance RYT-200 certified yoga instructor, teaching Vinyasa Flow for all levels,   Restorative Yoga, and Kula Conditioning.  Her strong focus on breath and proper alignment provides a safe environment for her students to explore their edge while tuning into the needs of their body.

Tracy offers a safe, playful, non-judgmental environment for all students to experience the joy of yoga.  Her teaching stems from a dedicated personal practice and she actively continues her education and training.  When not on the mat, Tracy enjoys spending time with her family, traveling, rock climbing, and reading.

Stacy Seebart

Stacy Seebart - Read Full Bio

I’ve always been truly fascinated with the mechanics of movement, energy and healing.  It was at my first yoga class at age 19, while attending Montana State University, that I discovered my passion for practicing this awesome new form (new to me at the time) of the body/mind/spirit connection that is Yoga.  It was the beginning of what is now my life’s work.

I’ve been in the “healing arts” for my entire adulthood. As a Massage Therapist, Pranassage Practitioner Trainer, Prenatal Specialist and a Yoga Educator I feel extremely grateful for the tools and teachings I have gained along the way.  My yoga home and my self- inquiry journey truly began at the Nosara Yoga Institute in Nosara, Costa Rica in 2005.  I was on faculty at NYI for seven years as a senior teacher (Nosara Yoga Institute- is now called Self Awakening Yoga).  During this time I was also the Director for 46 prenatal yoga teacher trainings that expanded the globe, for the company Blooma 2011- 2017. I most recently served on the faculty of the Kripalu Center for Yoga & Health, Massachusetts for their 1,000 Hour Teacher Training Program. I’m honored to share my teachings with the Kula community!

My classes, workshops, and retreats have been described by students as a heart centered, grounding and transformative journey.  I share the experience of my own healing of being a cancer survivor and how yoga helped me through that crazy, wild process. I have a deep wanderlust and travel the world as often as possible!  I look forward to meeting you on the mat.

Erin Heitkamp - Read Full Bio

I’m passionate about yoga and love exploring the connection between breath and movement. My roots are in Ashtanga, but it’s the creative sequencing and mindful flow of Vinyasa that I love most as a student and teacher. I’ve had a consistent personal practice since 2007, and completed my 200-hour teacher training through Radiant Life Yoga with Matt and Jaina Portwood in 2015.

I’m continually inspired by the incredible teachers and students in the Kula community and thankful for the opportunity to serve as an instructor. I believe yoga is a pathway to move beyond the limitations of the mind, re-discover our true nature and nourish our overall health and well-being.

Holly Schramm - Read Full Bio

Holly Schramm has practiced at Kula Yoga since it’s inception.   She is a 500 hour RYT (registered yoga teacher).  She taught for 11 years at the Yoga Center of Mpls. (YCM) and received both her 220 hour and 500 hour trainings there. For the past 5 years Holly taught in the 220 hour YCM  teacher training program.  She has completed trainings in Ashtanga, Meditation, Yin, Chair Yoga, Yoga Nidra and is a level II Reiki practitioner. Holly has a private practice at her husband Jeff’s chiropractic/wellness clinic (Spine Care P.A.) in St. Louis Park. Her yoga classes embody spirituality and playfulness. She is blessed to call Sydney Holly her teacher for over 10 years. Holly is excited to be launching Kula SOUL (a variety of ways to give back to our community). Kula means community and SOUL for these purposes stands for: Signs of Universal Love.  Community Signs of Universal Love. It’s an honor to be part of the Kula team!

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You will receive the Kula Opening Sequence download taught by studio owner, Sydney Holly (that’s me)...for free!

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