Upcoming Workshop: Saturday Nov. 5th | Kula Yoga

Upcoming Workshop: Saturday Nov. 5th

Saturday November 5th, 2016

11:00am – 1:00pm


Caring For Vata Dosha

vataVata constitution is characterized by the elements of air and ether (space). These elements in our body have the ability to move our other elements out of balance. Vata is the highest in the body during the Fall and Winter months when the air is dry and cold.

Join Anne Gustin RYT 500hr, Ayurveda Yoga Specialist for a 2-hour intensive to find out more about Vata constitution and why it is so important to care for Vata.

Explore the ways Vata shows up in your body and learn asana, pranayama, meditation and daily routine to keep Vata dosha in balance.


Register Now


***NOTE: Please take Intro to Ayurveda before registering for this class. You will need your yoga mat, comfortable clothing, journal and pen. We will do a light practice to illustrate how asana can help pacify Vata dosha.

Alison Moehnke is an actor turned entrepreneur turned “artist-preneur” turned yogi. She began acting on the professional stage as a child at The Children’s Theater Company in Minneapolis. After receiving her B.F.A in Theatre from New York University’s Tisch School of the Arts, Alison spent the next 8 years in NYC as a performing and teaching artist touring nationally and internationally in dozens of productions with a focus on interactive children’s theatre.

Alison’s teaching experience includes: instructing theater and dance yearly workshops to children ages 5-16 at Northern Stage in Vermont, developing a unique Shakespeare Residency program at Lebanon High School in New Hampshire for 9th graders, collaborating with CUNY’s Creative Arts Team developing curriculum through the arts to increase literacy in NYC schools, and instructing kids gymnastics at MyGym NYC where she was a lead instructor for newborns to 6 year olds.

In 2008, she co-founded a small website graphic design boutique, ArtistUpgrade LLC providing creative marketing solutions for artists, entrepreneurs, and small businesses. In 2014, Alison created All Access Performing Arts, her life-long passion project devoted to providing theatre performance and workshop opportunities to children and adults with developmental disabilities.

Alison is completing her 200 hour Yoga Alliance certification through Core Power Yoga with an additional 90-hour specialization in kids yoga through Cosmic Kids Campus.

With a passion for children and yoga, she looks forward to connecting to each other and our community through creative storytelling, movement, music and the practice of yoga.

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