**New Class** Yoga For Cyclists | Kula Yoga

**New Class** Yoga For Cyclists

We are delighted to announce that Kula Yoga is teaming up with Midtown Cycling to create a 75 minute “Yoga for Cyclists” program that is tailored to meet the unique stretching and strength training needs of cyclists.

Kula Yoga instructor, Tracy Waki, will lead this new class with a focus on how a Vinyasa practice can help complement bikers physical needs to be the best they can be, both on and off the bike.

No yoga experience necessary, all levels welcome.

Complimentary yoga mats are available at the studio.

Classes begin October 24th and will run weekly on Mondays at 5pm at Kula Yoga – 4402 France Avenue South
Minneapolis, MN 55410. (view schedule)

We look forward to seeing you in class! No registration required.

Cost: $15.

 

About the Instructor

Tracy WakiTracy took her first Bikram yoga class 18 years ago as a way to gain flexibility and add variety to her workouts. She left the class feeling physically challenged yet mentally relaxed and balanced. One class was all it took for her to get hooked on the benefits of yoga. She not only enjoyed the structure that Bikram offered, but loved how open her body felt after class. After a year and a half of practicing Bikram, Tracy ventured out to try other styles of yoga and quickly fell in love with the diversity the practice offered. What started as a purely physical practice soon evolved into something more as Tracy discovered the mind, body, and spirit connection that yoga brought her.

Tracy is a graduate of Radiant Life Yoga Teacher Training and a Yoga Alliance RYT-200 certified yoga instructor. She teaches Vinyasa with a strong focus on breath and proper alignment, encouraging her students to explore their edge while tuning into the needs of their body. Tracy offers a safe, playful, non-judgmental environment for all students to experience the benefits of yoga.

When not on the mat, Tracy enjoys spending time with her family, traveling, and reading.

Alison Moehnke is an actor turned entrepreneur turned “artist-preneur” turned yogi. She began acting on the professional stage as a child at The Children’s Theater Company in Minneapolis. After receiving her B.F.A in Theatre from New York University’s Tisch School of the Arts, Alison spent the next 8 years in NYC as a performing and teaching artist touring nationally and internationally in dozens of productions with a focus on interactive children’s theatre.

Alison’s teaching experience includes: instructing theater and dance yearly workshops to children ages 5-16 at Northern Stage in Vermont, developing a unique Shakespeare Residency program at Lebanon High School in New Hampshire for 9th graders, collaborating with CUNY’s Creative Arts Team developing curriculum through the arts to increase literacy in NYC schools, and instructing kids gymnastics at MyGym NYC where she was a lead instructor for newborns to 6 year olds.

In 2008, she co-founded a small website graphic design boutique, ArtistUpgrade LLC providing creative marketing solutions for artists, entrepreneurs, and small businesses. In 2014, Alison created All Access Performing Arts, her life-long passion project devoted to providing theatre performance and workshop opportunities to children and adults with developmental disabilities.

Alison is completing her 200 hour Yoga Alliance certification through Core Power Yoga with an additional 90-hour specialization in kids yoga through Cosmic Kids Campus.

With a passion for children and yoga, she looks forward to connecting to each other and our community through creative storytelling, movement, music and the practice of yoga.

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